Natural Immunity Booster - Lemon, Ginger, Calamansi, Honey Infusion

Cebu Food Blogger - Presently, in the quest of finding a cure to the Covid19, there is none at the moment. It is true that prevention is better than cure. We still don't have the vaccine to kill the virus. However, we can form an army inside our bodies to protect our cells from the intrusion of any foreign bodies. The secret is to boost our immune system.  



There are some study about hesperidin. We can actually have one by using the gifts of nature. Citrus-rich fruits are the key.


So what is Hesperidin?


It is a bioflavonoid, a type of plant pigment with antioxidant and anti-inflammatory effects found primarily in unripe citrus fruit. Oranges, grapefruit, lemon, and tangerines contain hesperidin.-www.verywellhealth.com

So I decided to create a non-heat infusion of lemon, calamansi, ginger and raw unfiltered wild honey.




Ingredients:

3 pcs lemon, sliced
12 pcs calamansi, sliced
1 medium sized ginger, sliced
250 ml raw unfiltered wild honey

Preparation:

1. Soak all citrus fruits in water with 2 tablespoons of vinegar for 30 minutes. This is to remove all chemicals, fertilizers and dirt attached to the skin of the fruits.
2. After 30 minutes, rinse the fruits and make sure they're cleansed thoroughly.
3. The glass jar should be sterilized for at least 5 minutes in boiling water.
4. Slice the lemons and calamansi.
5. Peel the ginger and slice it.
6. Layer the slices of lemon, calamansi and ginger.
7. Add honey.
8. Add another layer of lemon, calamansi, and ginger.
9. Cover the jar with the lid.
10. Put it on the fridge.

Direction to use:


This is what we do each morning after we wake up.

1. Prepare a glass of lukewarm water. Don't use boiling or extremely hot water as putting honey in it could be toxic to the body.
2. Scoop 4 to 5 tablespoons of infusion from the jar and add it to the lukewarm water.
3. Scoop some lemons, calamansi and ginger from the jar and mix it with the glass of lukewarm water.
4. Stir it and drink it immediately.



Notes:


This non-heat concoction or infusion is a nice relief for those with stuffy nose, sore throat, cough or flu. It is a natural homemade remedy that is easy to prepare.

Other citrus-rich fruits can also be alternately used like pomelo, lime, dalandan, guava, melons, etc.

Never pour honey in extremely hot or boiling water. When you drink it, it could yield a high toxicity to our bodies.

Always sterilize jars before using it.

This infusion is a natural nutritional strategy we can take in. This is not a cure but it could be our first defense to combat any infections that tries to invade our cells in the body.

Hesperidin blocks the entrance of invaders like any virus.



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