I myself is an ampalaya eater. I really love vegetables. I remember my mom making her special salad during holidays and special occasions at home. So I gave her a call for her ampalaya salad appetizer.
Ampalaya Salad appetizer
Servings: 2
Preparation: 5 minutes
Ingredients:
1 whole ampalaya or bitter gourd
1/2 slice of lemon
2 calamansi, sliced
1 medium tomatao, diced
1 onion, sliced
1 medium-sized ginger, sliced
200 g or 1 pouch of pineapple tidbits (del monte)
1 teaspoon rock salt
2 tablespoon vinegar
Preparation:
Just mix all the ingredients and voila, you'll have an ampalaya salad.
This is an easy-to-prepare veggie appetizer at home if you are in a rush. It won't take that long. In less than 10 minutes, you'll have an instant fresh salad.
For nutrition, studies say that ampalaya is rich in vitamins C and A, beneficial folate, fiber, potassium, some iron and zinc too.
Scientific name is momordica charantia.
Bon Apetit,
Cebu Food Blogger
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